C25K Runner's Program

C25K means Couch Potato '2' 5 Kilometres. It's a program of gradually increasing the endurance of a couch potato (comparable to the endurance of just a potato) to the level of a normal adult Homo sapien: able to run either 5 kilometres or for a half hour, at a stretch, without a break.

I started from week 3 because I'm about 2 weeks fitter than a couch potato. Oh yeah, I'm ripped!

So I Google'ed around for blogs of people who have done the C25K program. None of them go beyond 4 weeks. I think, oh, one of them ended at Week 6. Not a good sign at all, I don't think. Well, here I am telling you. I am now on week 4, week 3 was too easy (I'm ripped!).